Stop the Wobble
The wobble is that moment your energy slips before your mind catches up.
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It’s the irritability, the brain fog, the sudden overwhelm, the “I can’t do this anymore” feeling — the collapse right before the crash.Â
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 That’s where these tools come in. They’re here to help you stop the wobble — to catch yourself in that in-between moment and reset before things spiral.
Sparks
Free + just for fun—quick insights, simple assessments, and gentle awareness tools.
Wheel of Self-Care | A Quick Self-Care Assessment
The Wheel of Self-Care is a simple way to check in with yourself, offering quick, honest insight into how you’re really doing—without overthinking or judgment. By seeing the full picture, you build awareness that supports better choices and helps you respond with more intention, compassion, and balance.
